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Interview with Dr. Andreo Spina of Functional Anatomy Seminars

dr.spina

 

Recently, I had the honor of interviewing Dr. Spina via email.  Dr. Andreo Spina is a Canadian chiropractor who is the Director of Sports Performance Centers,  just outside Toronto.  But he is most notably known as the creator and director of the popular Functional Anatomy Seminars, which focus on soft tissue assessment and palpation (Functional Anatomic Palpation Systems), soft tissue release and rehabilitation (Functional Range Release), and mobility conditioning and joint strengthening (Functional Range Conditioning).

(Q)  Thank you for taking time out of your busy schedule to talk to me.  It seems like your approach to treatment, rehabilitation and conditioning includes a heavy scientific basis.  Was this something you saw missing by health professionals that spurred you to create Functional Anatomy Seminars?

(A)  I believe that there is a general confusion in the manual therapy world as to what constitutes “evidence-based” care.  There are people on one side that want nothing to do with evidence and research and choose rather to work with tradition, hearsay and beliefs.  Then you have people on the opposite end of the spectrum that seem to believe that if direct research has not been conducted on a concept, it is reason enough to dismiss it entirely.

Of course like most things, the true answer lies somewhere in the middle.  There are indeed concepts and methods that have not yet been subject to vigorous, direct scientific inquiry (the vast majority of manual therapy falls into this category), but as is often said, absence of evidence is not evidence of absence.  Ideas always precede research, and it is important that the creation of new ideas is cultivated to ensure forward progress.  However, the generation of ideas should be borne from the knowledge that already exists.  If it is not, then the idea simply constitutes someone’s random opinion.  In other words, where no direct evidence exists, we should ensure that our methods are created on the foundation of indirect, correlated evidence. We should at the very least be able to generate a scientifically grounded theoretical construct to explain why we do the things we do.  This is what I found missing from various techniques of assessment, treatment and rehabilitation.  Methods are utilized and then we look to research to see if there is justification for them.  If there is, then people are happy to say they are “evidence-based”.  However, if there isn’t, rarely do people change or alter their methodology.

For my systems, I worked in the opposite direction.  I looked at what existing evidence has to say about how to maintain tissue health, how tissues respond to external force application (soft tissue work), how tissues respond to internal force application (exercise, muscle contraction), etc.  Then I developed my systems out of this information.

(Q)  I find your work and philosophy to be very similar to sports conditioning and training, where the goal is to move a sports movement from the conscious to the unconscious.  Once this is mastered, there is an increased challenging activity in which the end goal is the same.  Is this an accurate summation and analogy?

(A)  It is.  The fact is that most, if not all sporting activities are performed by the unconscious mind.  In fact, many great coaches and teachers have spoken about clearing the mind and entering the flow state (or “the zone”) in order to optimize performance.

Assuming that the goal is to improve performance, training must take the conscious action of training and ensure that the nervous system can respond accordingly during live execution.

The idea of gradually increasing the complexity of training is essential as it allows the athlete to be able to unconsciously handle the many, many variables that one is subjected to during real time athletic activity.

(Q)  I see lots of patients with restricted ankle joint range of motion, which I believe is the originating factor for their particular injury.  How do you approach the ankle in terms of prevention and increasing mobility?

(A)  That is, of course,  a very difficult question to provide a detailed answer for over this medium.  Generally however, I will say that it is not enough to simply stretch tissues to improve mobility.  Passive stretching leads simply to the ability to passively achieve a particular range.  In order to utilize that range for movement production, one must train the nervous system to be able to control newly acquired ranges.  This includes developing strength, balance and coordination in new ranges.  It is in this way that ones improves functional mobility, which is the ability to actively utilize  ranges of motion.

With regards to prevention, luckily, the acquisition of mobility as outlined above tends to reduce the likelihood of injury simultaneously.  The more the nervous system is familiar with the potential ranges of a particular joint, the more likely it will be able to compensate for variables as they arise during activity.

 

(Q)  I have started using orthotics as a rehabilitation modality, more so than something longstanding.  My goal is to train the foot through such things as intrinsic muscle exercises.  What is your view on orthotics?

(A)  It has always struck me as strange that if you have a shoulder, knee or back injury, most manual therapists will assess the condition, provide a diagnosis, and then proceed to treat the problem using a combination of therapeutic techniques coupled with a prescription of rehabilitation exercises. On the other hand, if you have a foot problem, people are often simply handed a brace (orthotic) and sent away.  It’s as if people consider the feet to be completely different from the rest of the body.  As if they don’t weaken when placed in a cast for prolonged periods of time as do the “other” parts of the body.  As if they don’t require ongoing training to maintain them as do the “other” parts of the body.  This is simply not logical.

I have always said that we are born with the most technologically advanced shoes ever created.  They are so advanced that placing more stress on them actually makes them structurally and functionally better.  They are called feet.

An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.  We are constantly being told that our feet need “support” and our arches need to be “maintained”.  Products abound with promises of decreased pain and increased comfort (soft shoes, athletic shoes, orthotics, etc.).  However, the problem is that the “cures” that are offered are, to a large extent, contributing to the cause.  It is thought that the evolution of Homo Sapien bipedalism began approximately 4.2 million years ago. In contrast, the first shoes are believed to have been used only ten thousand years ago (by the most generous estimation).  What does this fact tell us?  From an evolutionary perspective, footwear was invented only a moment ago.  What are the long term consequences of this unnatural invention?  A dramatically increased prevalence of *enter foot diagnosis here–plantar fasciitis, metatarsalgia, etc.*

To answer your question, I completely agree with you.  Orthotics should be used as all other braces that we prescribe, as a temporary solution.  The rare times that I prescribe them to patients, they are prescribed in conjunction with a foot-strengthening program, geared at getting the person out of them as soon as possible.

 

(Q)  Plantar fasciosis is a common injury in my office.  Unfortunately, it usually is long-standing when they come in, with scarring of the fascia.  How do you treat fasciosis and what would be your expectations in terms of healing time?

(A)  I approach the treatment of all human tissues in much the same fashion.  The organization of tissues depend on the force inputs created by movement.  When tissue becomes disorganized (scarred, fibrotic) due to injury or prolonged bouts of immobilization (as is created by “supportive footwear”-shoes, orthotics, etc.), it is the job of the therapist to send signals or inputs into the cells by way of soft tissue application, coupled with specific exercise inputs so that they will reorganize said tissue over time.  Such reorganization cannot occur with one treatment encounter.  Tissue requires multiple inputs over time to create lasting alterations.  Thus the prognosis for complete “healing” is in the range of weeks/months vs. hours/days as is commonly believed.

The confusing factor for some is pain.  When using pain as an outcome measure, people are fooled into believing that alterations in pain are directly coupled with changes in tissue. This is not the case.  Thus even if someone “feels better” after a treatment, no scientific literature will support the idea that any lasting structural changes have been accomplished.  What that means is that even when the pain begins to lessen, work still needs to be done, so exercises for the foot should continue.

In most cases of this condition, I utilize Functional Range Release (FR) soft tissue techniques to being the messaging process and reinforce this signal with the prescription of tissue stretching coupled with contraction, i.e., placing stretch on the plantar fascia, while contracting the tissues on the undersurface of the foot.  This is done in an attempt to progressively adapt the tissue to the loads. Of course this process is impossible to explain, but that is the gist of the treatment plan.

Aside from that, all of my patients are placed on an intrinsic foot-strengthening program.  The beginner exercises can be seen on the following link:

https://www.youtube.com/watch?v=2OOJ9AQ1AEg

(Q)  It seems like modern society has a hugh impact in using making us unhealthy, in terms of shoegear, diet and lack of movement. What do you suggest your patients or anyone can do in order to live healthier and happier?

(A)  They further we stray from what we are naturally selected to do, the unhealthier we become.

If you look at the history of our species, we evolved in a time where we were required to move frequently in order to hunt, gather, defend ourselves, etc.  This is evidenced by the fact that the human body actually produces rewarding chemical signals when we move (for example, the “runner’s high”) that makes us feel better.  So the conclusion that can be drawn is to move more.

The same goes for our diet.  Our systems were shaped during a time where we ate real food-be it meat from animals who lived in the wild, or fruits and vegetables grown in a natural setting. So eat real food as much as possible.

Although we assume that we have always lived in what can be considered “modern civilization”, on the timescale of human evolution, civilization was invented yesterday.  Thus our bodies have not adapted to many of the unnatural stressors that we place on it.

Quite simply, eating real human food and moving like humans were meant to move makes humans better humans.

(Q)  Again, thank you for your time.  Tell us if you have anything new and exciting coming up in 2015 which you can share with us.

(A)  I have a full schedule of teaching both my soft tissue therapy seminar, Functional Range Release (FR), as well as my functional mobility development seminar, Functional Range Conditioning (FRC) all over the globe in 2015.  In addition to that, I am currently developing a few new seminars to add to our curriculum.

If you want to learn more about them, please visit http://www.functionalanatomyseminars.com/    You can also follow me on Twitter and Instagram:  https://twitter.com/drandreospina  and http://instagram.com/drandreospina

Please take the time to read this again and perhaps again, because there is much useful information in this interview.  As always, please contact me if any questions.

Health and happiness!

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January 21, 2015 Posted by | Uncategorized | , , , , , , , , , | Leave a comment

Interesting Look at “Groin” strains

It definitely hurts!

It definitely hurts!

 

I had an opportunity to contribute to a friend’s webmagazine (hurdlesfirstbeta.com) the other day in regards to “groin” strains.  There are many ways that people look at it, but it is a reminder of how each body part works in unison with each other.

 

 

Muscles of the "groin"

Muscles of the “groin”

The “groin” is a catch-all term, referring to five muscles in the inside of the thigh.  Their major function is to bring the leg towards the midline of the body (adduction).  Injuries to these muscles are usually due to these muscles doing more than they can handle, as a large component of their activity is postural in nature (keep the body upright).  This excessive activity is due to muscular imbalances and faulty body positioning elsewhere in the body.

 

Don't you know this can kill you?

Don’t you know this can kill you?

Tight hip flexor musculature (lifting the leg and thigh up at the hip)  is something I find all too common with patients, specifically the iliopsoas muscle group).  This can be created by prolonged sitting, bad postural (forward lean) when walking and of course, the dreaded high heel shoegear. These can all make for an overworked iliopsoas group, which causes it to become tight.

Two muscles that make up the “groin” have a lesser function in hip flexion also.  If the iliopsoas is not able to perform its usual function, these muscles become the primary hip flexors. This increases its muscular activity, making it more prone to strain/injury.

 

 

Muscles rotating on the pelvis

Muscles rotating on the pelvis

Another result of an overworked/tight iliopsoas muscle group would be its effect on the pelvic bone.  Because of their attachment to the pelvis, its tightness causes the pelvis to tilt, lengthening some other muscles attached to the bone, i.e., the hamstrings (muscles at the back of your thigh).  The hamstrings changes from a primarily postural muscle to a hip extender (bringing your hip and thigh down), as the gluteal muscles (“butt” muscles) loses this role and its resultant strength via pelvic positioning.  In addition to the hamstrings, three other muscles of the “groin” become hip extenders.  These muscles are prone to become overworked, due to their increased activity.

 

Lifting for health!

Lifting for health!

Treatment of “groin” injuries involve the usual rest, compression and elevation.  But the emphasis should be on not forcing these muscles to be overworked.  Hip flexor stretching, along with soft tissue release can help with the tight iliopsoas muscles, in addition to flatter shoes, more erect posture when walking and lesser sitting. Abdominal exercises will help tilt the pelvis properly; variety is the key (the regular crunches do not work the right muscles and are not recommended).  Lastly, exercises that focus on the gluteal muscles will help it regain some of its strength, i.e., Deadlifts, Romanian Deadlifts, Hip thrusts.

Please feel free to contact me if any questions at ap4feet@gmail.com

Health and happiness!

April 23, 2014 Posted by | Overuse injuries, Resistance training, Sportsmedicine, Stretching | , , , , , , | Leave a comment

“Helping You Keep Your Feet in Motion”

Armstrong Podiatry & Sports Health, PLLC  is proud to present a monthly series of information sessions about the foot and ankle.  You will not see the topics you typically find by most podiatrists;  in fact, these sessions are made to enpower the listener and keep them out of physicians’ offices!

Topics include: “Barefoot/Minimalist Running”, “Prevention of Foot Pain”, “Flat Feet: Real or Fantasy?” and “Orthotics: The Truth Behind Them”.  All sessions are thirty minutes in length, which includes a question and answer portion. 

The dates for 2012 are: July 21st, August 18th, September 15th, October 20th, November 17th and December 15th, all at 12:30 pm in the office (2206 Page Road Suite 101 Durham, NC 27703).

Space is limited, so please either call (919-806-3668) or e-mail (ap4feet@gmail.com) to RSVP!

Health and happiness!

 

June 19, 2012 Posted by | Uncategorized | , , | Leave a comment

“Let Kids Be Kids”

Building Health

  

Destroying Health

My son has now started taking karate classes.  For his age (four years old), the classes involve lots of games and fun ways to incorporate karate moves into a thirty minute time span.  Most of the stuff initially seemed to have little fitness value, until I thought about some of the drills they are doing, i.e., army crawls, frog jumps, bear walks.  These drills mirror a lot of the drills I do with my athletes which helps reinforce and build basic movement patterns.  These drills help build stability in the joints, flexibility in the muscles and a coordinated effort of tendons, nerves and muscles. 

These basic movement patterns become the precursor for such activities as standing, walking and running.  If these patterns are not properly established by mastering these preceding drills, problems arise in the neuromuscular system, for example, a muscle does not work when it is supposed to when running. When I looked at the children performing these drills at my son’s karate class, I can see that there were several that had great difficulty in performing these simple drills.  Dan Pfaff, arguably the greatest and smartest track and field coach ever, offers an explanation for this lack of function:

It is my belief that general activities that enhance posture,

joint strength, muscle and joint coordination and all aspect of mobility

are in short supply with today’s youth.  A highly sedentary lifestyle

exhibited by today’s society has precluded the acquisition of

these general qualities once found in abundance several generations ago.

(“Alternative Methods for Developing Strength, Power and Mobility”, p.2)

I wholeheartedly agree with this assessment.  Our sedentary society has trickled down from the adult to the children with devastating results. When basic movement patterns should be developed by crawling and  jumping, they are being delayed or blunted by sitting while watching television or playing video games.  This leads to a lack of function when it comes to doing higher levels of activity such as walking and running and a higher incidence of injury.

If you look at things in this perspective, you will understand the importance of recess in school and general outdoor play for children.

 

Health and happiness!

May 8, 2012 Posted by | Uncategorized | , | 1 Comment

Running shoes ARE useful!

Evil?

The barefoot/minimalist running debate rages on (I am completing an article for footanklehealth.com) and there are benefits to both sides.  The most obvious one is that running shoes increases the weight of the runner, therefore increasing metabolic cost. This increase in metabolic cost is where the real debate should be focused on.  This metabolic increase gives you increase efficiency during running, that barefoot/minimalist running can not provide.  So the question for any runner should be, “Do  you want to risk injury with barefoot/minimalist running due to inefficient running patterns or do you want to run with more efficiency, but more effort?”.  Barefoot/minimalist running can be more efficient, but it requires a complete biomechanical examination with a corresponding stretching and strengthening protcol.  My previous post would be good way to start with that.  Here is an article that talks about this:   http://t.co/GEIlrXtD   

Health and happiness!

March 21, 2012 Posted by | Uncategorized | , , , , , | 3 Comments

Practice what you preach

I came across this blog post (http://bit.ly/bO2vnS), which I thought was very interesting.  As a health professional, it is very important to not only tell people what they should do, but live it.  I try to get my patients to eat healthy and stop smoking, because I can personally tell them the benefits of it.  I try to do any exercise I give to my athletes, because I want to see if it achieves what I want it to. 

If we all practiced what we preached, we will all be healthier and happier.  

Happiness and good health!

October 7, 2010 Posted by | Uncategorized | | Leave a comment