Armstrong Podiatry & Sports Health's Blog

Information that promotes wellness


Just wanted to give notice about new changes happening at Armstrong Podiatry & Sports Health.

First, the office has focused on preventative healthcare and overall wellness.  This theme has been continued by becoming a supplier of “Correct Toes“, a great device that redistribute the weight on the feet by correct positioning of the toes. In fact, it could be a solution for people suffering from plantar fasciitis and painful hammertoes deformities FOR THE RIGHT INDIVIDUAL.  Created by Dr. Ray McClanahan (see my interview with him here),  it has great potential to increase the movement and strength of your feet.

Correct Toes

Correct Toes

Second, I have accepted an assistant track and field coaching position with Guilford College. My functions include working with the sprinters/hurdlers and being the primary strength and conditioning coach.  Using my years of coaching experience, along with my biomechanical knowledge, I am hoping to help these young student-athletes achieve with their full potential.



Guilford Quakers!

Last, but not least, there is a new member in the Armstrong Podiatry & Sports Health family!  Deni McKenzie Armstrong was born on 09/15/2012.  Her role in the office is yet to be determined. 

One big happy family!

One big happy family!

Stay tuned for future developments at our office, who truly believes that keeping feet in motion is critical for an individual’s healthcare.

Health and happiness!


January 19, 2013 Posted by | Annoucements, track and field | , , | Leave a comment

Cute and Comfortable

Shoe party at Armstrong Podiatry & Sports Health, PLLC

I am proud to present our office’s first shoe party/information session. Aerosoles will be at the office on Friday November 11th from 6-8 pm to present their fall line of shoegear. You will only see shoes with some support and adequate for everyday usage (not the best, mind you!). Take this opportunity to buy some quality shoes with direction from a podiatrist! E-mail the office at if you are interested.

Health and happiness!

October 22, 2011 Posted by | Annoucements, Uncategorized | , , | Leave a comment

Hello world!

My name is Dr. L Kelsey Armstrong, and I am the owner of Armstrong Podiatry & Sports Health, PLLC.  My love of teaching my patients about various foot and ankle conditions, combined with my knowledge of exercise training prompted me to start this blog.   Here is an excerpt from my website( explaining my credentials…

Dr. L Kelsey Armstrong, DPM, CSCS

A graduate of Temple University School of Podiatric Medicine, Dr. Armstrong is one of the few podiatric physicians who is certified in Strength and Conditioning Science by the National Strength and Conditioning Association (NSCA).  A native of Toronto, Canada, Dr. Armstrong has treated athletes and non-athletes in Canada and the U.S. for over nine years, focusing on getting individuals moving as quickly as possible, by nonsurgical means.  Dr. Armstrong is also a certified USATF Level I coach and official, and spends his spare time coaching high school and post-collegiate track and field athletes.     


I am looking forward to lively interaction with all of you in the near future.  Thanks

January 7, 2009 Posted by | About Armstrong Podiatry | Leave a comment