Exercise Prescription for Healthy Living
I came across a great blog post from Bret Contreras, which gives reasons for exercising and gives you a blueprint for it! This is a great guide for anybody who wants to start exercising or maintain their fitness levels.
http://bretcontreras.com/2012/01/ten-minute-a-day-keeps-the-doctor-away-a-5-set-full-bodyprogram/
No excuses! Just do it!
Health and happiness
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