Armstrong Podiatry & Sports Health's Blog

Information that promotes wellness

Exercise Prescription for Healthy Living

I came across a great blog post from Bret Contreras, which gives reasons for exercising and gives you a blueprint for it!  This is a great guide for anybody who wants to start exercising or maintain their fitness levels.

  http://bretcontreras.com/2012/01/ten-minute-a-day-keeps-the-doctor-away-a-5-set-full-bodyprogram/

No excuses!  Just do it!

Health and happiness

Advertisements

January 5, 2012 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: