Armstrong Podiatry & Sports Health's Blog

Information that promotes wellness

Exercise Prescription for Healthy Living

I came across a great blog post from Bret Contreras, which gives reasons for exercising and gives you a blueprint for it!  This is a great guide for anybody who wants to start exercising or maintain their fitness levels.

No excuses!  Just do it!

Health and happiness

January 5, 2012 Posted by | Uncategorized | Leave a comment