Running and Shoegear

 

http://www.scienceofrunning.com/2010/01/why-running-shoes-do-not-work-looking.html

This is the best article I have ever seen that explains the nature of running shoegear and its interaction with the human foot and the running motion. The author, Steve Magness, is now a coach for the Nike Oregon Project. 

Take note of the ability of the body to adapt to the environment.  If you give your body a chance, it can do wonderful or even superhuman things!

Health and happiness!