Only YOU can exercise for yourself
I just came across a great article by a friend of mine, Derek Hansen in Vancouver, BC, which discusses the unhealthy state of North American society. He emphasizes a personal responsibility to become fit and healthy; not necessary to become obsessive over it, but allow it to become part of the fabric of your daily lives. I believe that is the only way it does not become a “chore”, much like many of the others we have to do on a daily basis:
Happiness and good health!
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