Exercise is the biggest secret for health
I just came across this article and thought it would be worth a look at. It just reaffirms my belief that structured exercise has great benefits for everyone at any age; it keeps people away from seeing physicians and prolongs people’s quality of life.
http://www.ocregister.com/articles/exercise-84663-ocprint-medicine-muscle.html
Happiness and good health!
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Armstrong Podiatry & Sports Health's Blog 
Hello
I am a student at Canterbury Christ Church University. I have been given the task to make a poster to promote healthy living, i would like to include one of your images, would it be possible for me to do this. Could you email me please.
thank you
Christopher Clements
Thanks for reading my blog. There is no copyright on the pictures used. Just feel free to cut and paste as needed!