Armstrong Podiatry & Sports Health's Blog

Information that promotes wellness

Exercise is the biggest secret for health

I just came across this article and thought it would be worth a look at.  It just reaffirms my belief that structured exercise has great benefits for everyone at any age; it keeps people away from seeing physicians and prolongs people’s quality of life. 

http://www.ocregister.com/articles/exercise-84663-ocprint-medicine-muscle.html

Happiness and good health!

September 2, 2010 Posted by | Uncategorized | , , | 2 Comments